Getting stressed can be part and parcel of daily life. With financial strains and bills needing to be paid. Work deadlines to meet or family drama. It’s enough to send the calmest person into a stressed mess. While it may be something we all experience, some of us may find that stress takes over our lives more than we would like. Causing us to feel deflated and unhappy.
It might seem impossible to cut out the things that cause stress in our lives, after all, we all need to undertake some of the things that can be the main reasons that we are stressed. However, no matter how big or small, we can take steps to try and relax and unwind. So that it doesn’t take over too much of our lives and cause issues. With that in mind, here are some simple tricks to help you relax.
Create a relaxing environment
The first thing to consider would be to create a relaxing environment. Choose a place that you can use regularly. This might be your favorite chair or the bathroom. A bathroom is a great one if you enjoy a hot bath as it can be the perfect environment to relax in. Then it would be a good idea to set the scene. So consider the lighting. You could also add some essential oils or natural scented candles to help with this. Sometimes just heading to this place can be enough to send you into a relaxed state of mind.
Distract your mind
If you are feeling particularly stressed then distraction can be a great way to help you feel more at ease. Try and do something that you enjoy or that requires a lot of focus and attention. Many people say that gaming is a great way to relieve stress, or at the very least stop the symptoms of it for a while. You could play online games like Suika or play your favorite game on the games console. Cooking is another way to distract your mind and focus your attention on something else. Or, if you can, sit and watch a little TV. This can help give your mind and body a chance to relax, and then you can look at things from a different perspective.
Make things easier on yourself
Another great way to relax and avoid feelings of stress is to try and make things a little easier on yourself. You could do this by looking at the root cause of your stress and looking for solutions to resolve any issues. For example, if work is causing you stress then is there a way to lighten your workload? Could you delegate tasks to others or look at extensions on deadlines? Maybe you could speak with a line manager and explain how you feel. The same process could be used for finances which is another big stress cause. Budgeting and communicating your financial situation to family or speaking with financial providers could help to relieve stress.
Give yourself a hand massage
If no one is around to do this, then giving yourself a hand massage can be a great way to alleviate stress levels and relax you. Massage can be helpful as you can focus on certain points that can rid you of a headache and calm a pounding heart. Hands, in general, can carry a lot of the tension. So focusing on this area, even just by yourself, will help relax you.
Get into water
As mentioned earlier, sometimes a nice hot bath can be just the ticket to relax your mind and tired muscles. But any water can have this effect. So if you don’t like sitting in a bath then head to a swimming pool and get into the water. Swimming casually can help relax your mind and while taking exercise pump those endorphins around your body.
Get someone to rub your feet
A foot massage can have the same effect as a hand massage. There are certain pressure points on your feet that can help calm a headache and ease stress. However, doing it yourself is a little more difficult so if you have someone to offer up their services then take full advantage. Alternatively rubbing your feet on a golf ball will apply pressure along your foot and could provide some relief.
Exercise is a great way to relieve symptoms of stress. It may not get rid of it completely, but it is a great distraction and a chance to get rid of any built-up energy. You could try a workout at a local gym or even at home. Go for a walk or run outside in the fresh air. Sometimes the simple things are one of the best ways to relax and relieve the symptoms of stress.
Open up to someone
If you are feeling particularly stressed and vulnerable then one of the best things you can do to help relieve those feelings is to open up to someone. Communication with family and friends can often help you to feel calmer about a situation. In some cases, they can even help or suggest things you can do to help resolve any problems you might be facing.
Practice breathing techniques
Breathing techniques, such as meditation, can be a great way to help with anxiety and stress. It is also a proven method to help with the symptoms of depression. While you don’t need to head off to any special retreat anytime soon, it can be simply achieved at home. Just find yourself in a comfortable and peaceful spot and focus on your breathing.
Get some more sleep
Finally, getting more sleep can be a great cure for stress. That is if it isn’t keeping you up at night. The best thing to do would be to try and go to bed a little earlier and work on your bedtime routine. This might mean cutting out technology usage and limiting your intake of caffeine and alcohol, instead opting for a relaxing tea.
Let’s hope these tips help you to relax more.