Complex, ambitious, and challenging video games have evolved from the 1970s’ modest arcade titles. Video games have for a long time been linked with poor health due to long periods of exposure to screens and sedentary lifestyles.
However, there are more discoveries on their benefits to the health and performance of individuals.
Here are a few ways playing video games will improve your performance.
6 ways playing video games can improve your health
Assists in overcoming Dyslexia and addressing autism
Dyslexia is a disorder associated with difficulties in reading and writing. Video games help individuals overcome Dyslexia due to the strict requirement to focus on scenery changes and fast movement.
For individuals living with autism, video games allow them to increase their social interaction with peers.
Improves brain function and memory
Video games exercise the brain; it is a workout disguised as fun. When you play video games regularly, your brain’s gray matter boosts connectivity. Brain connectivity improves functions such as spatial navigation, problem-solving, and hand-eye coordination.
Gray matter is responsible for boosting memory; when your brain is well-exercised, you’re able to retain more information, slowing down the aging process.
Development of better vision and fine motor skills
Playing video games enables you to focus on the small details by scrutinizing every action and movement. You also learn how to differentiate colors.
Video games are very beneficial to surgeons by enhancing fine motor skills. You can learn new tricks and moves on Valheim Forums to improve your gaming skills.
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Helps with social interaction and building friendships
Contrary to the popular belief that video games make one anti-social, they boost social interactions and friendships. Research shows that most children who engage in video games are more likely to perform better academically and socially.
Video games create a community of friends due to the collaborative and social components associated with them.
Relieves pain and lowers stress levels
Video games are immersive, which makes them beneficial when one is experiencing pain. By paying attention to the game you’re playing, you reduce your focus on the body mechanisms.
However, this doesn’t mean that you should forego treatment and prescribed medication. Gaming produces an analgesic response from your brain that helps in relieving pain.
Playing video games reduces stress and depression because they lower the adrenaline response, lowering your heart rate. After a busy day, gaming is an excellent way to relax from all hardships by refocusing and redirecting your attention.
Improves decision making and problem-solving skills
Video games are shaping leaders daily by imparting decision-making and problem-solving skills. They hone your ability to make decisive choices fast, to achieve ideal outcomes.
Video games take long hours to solve and sometimes require you to complete one level to play the next. The ability to solve such problems by thinking fast, strategizing, and making decisions translates to real-life situations.
Bottom line
Video games are for everyone, and they are beneficial in improving performance. Playing video games improves hand-eye coordination, decision-making and problem-solving skills, and memory.
Take part in video games to boost your social interaction and reduce stress. Due to their immersive nature, they relieve pain and help treat Dyslexia.
